If you need any other meal and food planners, make sure to check out our main collection of meal planner templates where you can find various printables from this category available for download in PDF. Also, you can customize the size and choose the one that will work for you. Before getting your template you can also download free printable food log template sample to see if it meets your needs and looks good enough for you. Overall, you can use daily food diary for various purposes.Īll templates are available in PDF format but you can easily convert them in excel or word via free online services. Mood Rating: On a scale from 0-10 (with 0 being the worst you have ever felt, 5 being neutral, and 10 being the best), rate how you are feeling right now. You can capture what you ate during a day and write down the calories that meals were worth by obtaining the numbers from online calory calculators. complete your Evening Mood Check-in, and your Goals for Tomorrow sections. not at all better somewhat better Quite a bit better a lot better Checklist of Cognitive Distortions: 1. Looking for a simple tool that would help you keep track of your food intake to stick with the diet and finally take control over your weight? Search no further, because these printable food journal templates are made exactly for that.Ĭhoose the food activity journal that will help you organize your exercise fitness routine, develop healthy food consumption habits and just capture your daily meals in a journal. Daily Mood Log Automatic Thoughts Distortions Rational Response Step Four: Outcome Re-rate your belief in each Automatic Thought from 0-100 and put a check in the box that describes how you feel now.
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